Massage

SWEDISH MASSAGE

A general purpose relaxing massage. We offer a full body massage or a back, neck and shoulder massage.

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.

Besides the calming benefits, Swedish massage is thought to be good for: easing muscular strain by flushing out toxins, improving circulation by increasing oxygen flow in the blood, helping to keep ligaments and tendons supple, reducing emotional and physical stress.

Full Body - £37

Back, Neck & Shoulders - £20.50

INDIAN HEAD MASSAGE

Indian head massage is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders. It aims to rebalance your body's energies. Indian head massage focuses on your head, neck and shoulders and was originally used to improve scalp and hair condition. It is a deep massage, using a variety of pressure and techniques, including circular massage strokes on your scalp, deep tissue work on your shoulders, and stretching the neck. It may relieve aches, pains and tension in your neck, back and shoulders, improve the texture of your hair and encourage it to grow. An Indian head massage stimulates the flow of blood, lymph and oxygen in your upper body, and therefore may clear your sinuses, relieve stress and help you sleep better. And because it is said to help cure headaches (even migraine), eye strain and anxiety, some say an Indian head massage can help you to concentrate better at work.

Indian Head Massage - £21.50

REFLOXOLOGY MASSAGE

Reflexology applies pressure to a range of particular points on your hands and feet that correspond with all the organs, glands, tissues and muscles in your body. This helps improve circulation of blood, oxygen relieving stress and healing pain in other parts of the body. Reflexology is based on similar principles to acupuncture and some types of massage - that our bodies are mapped by channels of energy, or "qi" (pronounced "chee'); we feel pain, or generally unwell, when the flow of that energy is blocked in some way. By putting pressure on one part of these channels, the reflexologist sends an impulse or message all the way along it, which unblocks it and encourages the energy to flow freely again. This in turn brings us back into good health and a sense of balance and well-being, and stimulates our body's own healing responses. Reflexology is recommended by doctors for a variety of conditions, including: back pain and muscle strain, sports injuries, stress, anxiety and depression, sleep and eating disorders, poor circulation, irritable bowel syndrome, migraine, pre-menstrual tension, symptoms of the menopause, breathing difficulties such as asthma.

Reflexology - £32

HALO

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Massage